Monday, June 1, 2009

Home-made Baked Onion Rings

This recipe is from Tracy at the Coupon gals group. Thanks again!

· 2 large sweet onions
· 7 ounces corn flakes cereal, crushed
· 1 teaspoon seasoned salt
· 2 teaspoons sugar
· 1 teaspoon paprika
· 1 cup egg substitute
· Vegetable cooking spray

Cut each onion into 4 thick slices; separate into rings, reserving small rings for other uses. Set aside.

Combine cereal and next 3 ingredients; divide in half, and set aside. Beat egg substitute at high speed with an electric mixer until soft peaks form. Dip half of onion rings in egg substitute; dredge in half of crumb mixture. Place in a single layer on baking sheets coated with cooking spray.

Repeat procedure with remaining onion rings and crumb mixture. Bake at 375 for 15 minutes or until crisp; serve warm.

I've never beaten the eggbeaters with a mixer and it still turns out great.

I use more than two onions... if you are going to make them....... you might as well make a lot of them.

They reheat and freeze well too (just re-spray with Pam (or whatever spray you use) to re-heat. (I have a Foodsaver and make large batches, seal, and freeze for later.

These really are yummy and a lot better for you.

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